Get Fit For Crop Over

My boyfriend always says you know when Crop Over* is on the way. The highways and byways of Barbados are populated with hikers, walkers and runners trying to get in shape and strengthen their endurance for Kadooment Day.

However, this is only one way of preparing for the climax of our Crop Over Festival. Here we will examine more ways to get fit mentally, financially and physically.

Healthy Snacks For Safe Weight Loss

For several people who are on the quest to achieve a healthier weight, they conquer exercise and a more active lifestyle and even prepare healthier meals. The one thing standing in their way are the unhealthy snacks that they think they can’t live without. These treats can derail lots of hard work that goes into reaching our weight loss goals.

Toxic Shock Syndrome: The Ugly Side of Tampons

Toxic Shock Syndrome (TSS) is a rare yet potentially fatal condition and we know very little about it. Here we shed some light on this illness and give some tips on prevention.

What is TSS?