Do We Really Need Vitamins?
Every day people the world over take vitamins supplements with their meals. Whether it is B-Complex or multivitamins that contain every FDA approved vitamin on record, this is one of the biggest selling industries worldwide. We do this to make up for eating diets that are not naturally high in the vitamins and minerals that we need on a daily basis to maintain healthy bodies.
Some pundits argue that these supplements are not needed. These supplements may not be as effective as we believe and stored under inappropriate conditions may lose their potency. Therefore, their suggestion: eat a balanced diet and skip the supplements.
Others argue that our current lifestyles do not facilitate the consumption on a regular basis of foods with the necessary nutrients. Hence, we have to take these supplements to replace the source of vitamins and minerals that we are no longer consuming due to our fast-paced lifestyle.
The multivitamin industry is one of the biggest in the world. (Photo by bradleyj)
Argument 1: We don’t need vitamin supplements.
Studies show no difference between those who took multivitamins and those who did not. There are several studies that showed those who take multivitamins are no less likely to develop cancer, high blood pressure or any other chronic disease.
Calling the health benefits “iffy” at best, critics state that this is just another waste of money since we either pass out the supplements in our urine for the water soluble options or store them in our liver to toxic effects for the fat soluble ones.
Their suggestion: Try to get your vitamins and minerals from their natural sources which would provide the most benefits.
Argument 2: We need vitamin supplements.
The food that we consume, even vegetables and fruits are growing less nutritious over the long-term. This is due to the pesticides and other unnatural growing methods of these vital foods. The fact that we are eating less healthy foods as a result of our busy schedules also reduces our intake of vitamins and minerals from natural sources.
Therefore, we need these vitamin supplements to improve the chances that we will consume the necessary nutrients to be healthy and have the energy as well as the sustenance to fulfil our daily tasks.
Their suggestion: Take a multivitamin that complements your diet and has the potential to add any nutrients that would be missing from your diet.
Both arguments make valid and interesting points. Having a look at these opposing sides, it is up to us to decide whether we use multivitamins or not based on our own lifestyle.
- Pauline Neckles's blog
- Login or register to post comments
Follow Us
 |  |  |  |
Bookmark & Share
User Login
Recent blog posts
- Learning From Our Black Heroes
- Keep The Love Alive After Valentine’s Day Is Over
- Who Else Wants Great Skin?
- 4 Ways You Can Toughen Up (Emotionally)
- Great Ways To Ease Anxiety
- SOPA/PIPA Will Kill The Internet
- Taking Charge Of Your Own Happiness
- Blue Ivy's First Hours in the Nursery
- Coolest Caribbean People of 2011 - Part 2
- VIDEO: Rihanna Gets Artsy In 'You Da One'
Comments
Your daily requirement of
Your daily requirement of vitamins, needs to be fulfilled. There are many health supplements available in the market now. But consult with your doctor before taking them. Boat Captain Jobs in Louisiana
Thanks for this informative
Thanks for this informative post. It help me a lot. And it gave mo ideas on how to make more money in marketing business. I hope lots of people visit this site so they can easily learn this informative post.
Lora at Fast Eddie`s Pizza
Comment
yeah we need vitamin no doubt about that
cellulean reviews
I also think that if only we
I also think that if only we have any nutritional deficiency, only then should resort to health supplements. After all these are artificial supplements we should be careful with their use. You can find the information you need on this on blogs on nutrition. For any health related query I resort to health blogs; I even found updated information on nighthawk radiology.
Comment
A healty person may not need vitamin supplement,but it good to take such prescribed vitamins as it help to increase immune power of body Flexicose review
Healthcare Information
Today in Healthy Eating & Diet. Woman trying on jeans. Slideshow. Diet Mistakes to Steer Clear Of · Half-cup serving of slow-churned ice cream. So how do you find the right LipoTrim diet for you? Which diet is the best? Which diets should you stay away from?Get The Latest Diets That Work Reviews. Advice, lipofuze weight loss, Tips, and Lessons Learned on how to pick the most effective and healthy diet plan.More help to visit on fat lose pill and weight loss supplements.
Healthy Diet
Hey!!! Overweight and obesity is not good for health. People may face many other serious health problems due to this. So people try to find solution for this and they take supplements to control weight. Proper dosage of these supplements will help you for good result. They should be taken with doctor's prescription to avoid side affects. This Article is helpful for many people those who are concern about their health. For More Help TestoRipped visit it. Specially For Mens Health.
We sometimes skip one meal or
We sometimes skip one meal or two daily due to our hectic schedule. So this way we miss out on essential nutrients. Nutritional supplements helps us to get complete nutrition. To stay healthy we need to take a holistic approach towards health; in drug treatment too this approach is taken at holistic drug rehab Florida.
Some people are health
Some people are health freaks, and they would have any and every medicine to stay healthy. They do not even bother to know whether they need it or not. This is also irresponsible attitude. It is true that sometimes people become dependent on medicines. I was looking for information on bay area drug rehab when I found your post.
I think the decision should
I think the decision should be taken by the dietician. No matter how beneficial these supplements are, they can not be the perfect alternative to natural food. But I do agree that the kind of lifestyle you have is going to impact your health. If you are into regular alcohol consumption, then this could lead you to alcohol addiction. To recover from this problem you need to go to alcohol treatment centers.
Weight Loss Suuplement : Best For Weight Loss
Hey!!! Choosing a healthy diet may sound easy, however, fruits, milk, cereals, bread and some vegetables contain sugars and/or starches. Carbonated sodas, sweet fruit drinks and sugary snack foods should be limited. For More Help SlimQuick Loose your weight quickly , Bioslim For Slim Body visit It.
I also think that if your
I also think that if your diet fulfills your daily requirement of vitamins, then there is no point in taking vitamin supplements. However its not just vitamins that you need. Learn what are the essential nutrients that you need to have to stay healthy. Never ignore a health problem; problem like candida yeast requires immediate treatment; Threelac is very effective in treating candida yeast.
You can learn about the
You can learn about the nutrients from the health blogs. But some nutrients are must for our health. If you do not get that through your daily diet; then it is better to get that from, supplements. Each of has special nutritional requirements. This personalized approach is taken in Drug Rehab Florida while providing drug addiction treatment.
fat freeze Canberra
Very useful post.. I hope you will continue your same best work and we will get more informative post which can helpful to us. Thanks for this!!! fat freeze Canberra
There is no need to take
There is no need to take the supplements if you eat right things. I have never taken any supplements. I do not think I need to. My doctor gave me a diet chart; I just follow this diet. The proper nutrition comes from food. Vegetables, fruits have the nutrients that we need. Addiction could ruin you completely. There are drug treatment centers which offer treatment.
If taking health supplements
If taking health supplements really do not help then we definitely do not need to take these. I think more research work should be conducted to make the supplements effective. I recently heard that Cannabis Seeds UK has good medicinal properties.
I had no idea
I had no idea that these supplements do not work that well sometimes. People take these supplements, almost blindly trusting their effectiveness. I think it is necessary to learn about these vitamins, calcium supplements well before taking them. I was recently reading about how effective methadone is in treating certain addiction; there are methadone treatment centers around offering this treatment.
Eating the right food
Eating the right food is important. But it is more important to follow a healthy life style. If you eat nutritious food, but drink alcohol on a regular basis, then your health would not improve. You could become an alcohol addict. For alcohol addicts there are alcohol rehabs, such as alcohol rehab Florida.
I also take vitamin
I also take vitamin supplements, but that is because my doctor suggested it. We all have different nutritional need. So when it comes to taking, supplements, one common supplement can not fulfill our needs. However that is my personal opinion. I was searching for information on Christian drug rehab, when I saw your post.
Addiction could be cured
We are all busy now. But that does not mean that we have to be dependent on supplements. A dietician could help us plan, a nutritious diet. All we need to do is to keep junk food, addiction to alcohol, drugs away from us. But addiction could be cured. NJ rehab is one of the rehabs where this treatment is done.
If you want to have good
If you want to have good health then the answer is yes. Your daily requirement of vitamins, needs to be fulfilled. There are many health supplements available in the market now. But consult with your doctor before taking them. Expert guidance in needed in taking any health related decision; especially for special needs like opium detox.
What we should focus on
What we should focus on is staying healthy. Having daily source of vitamins could improve your health. Staying fit by taking regular exercise is also vital. If we become fat our health gets affected; we also look bad. Some people prefer going for cosmetic surgery for fat removal such as Tummy Tuck Seattle.
Vitamins are essential for
Vitamins are essential for our health. We need to take vitamin supplements if our diet do not have enough vitamins. Different types of vitamins are needed for various reasons. Mostly we do not take vitamins in right quantities on a regular basis. If our immune system is not strong enough then many diseases could crop up in both women and men such as Candida in men.
If you take nutrient
If you take nutrient rich food then you hardly need to have any supplement. By eating healthy you could also stay healthy. However the vital thing is to keep drugs, alcohol away from you. If you are having difficulty leaving these substances go to a rehab Florida.
If your diet lacks certain
If your diet lacks certain nutrient then it is wise to take these supplements. These supplements help fulfill your nutritional requirements. Sometimes people hamper their health by developing bad habits such as drug addiction. However drug addiction could be treated in Residential drug rehab program.
Botox Auckland
This is first time i visit this post. I collected so many interesting things from your site. From the tons of comments on your posts, I guess I am not the only one having all the enjoyment here. Keep up the good work.
Botox Auckland