Easy Way To Lose 9 Pounds

Legend has it that when Elvis Presley died he had between 40 to 60 pounds of waste in his colon. While the average young person won’t have this massive amount in their colon, estimates land in the area of 9 pounds.

Nine pounds in your colon won’t pose health risks such as polyps, cancer and chronic constipation found in heavier colons, but it is important that this weight is kept to a minimum.

You can lose up to 9 pounds from your stomach if you cleanse your colon.

The most popular method of flushing out this waste is using the colon cleanse. This helps you lose weight by restoring a healthy digestive system. There is the myth that colon cleansers are unnatural. However, you can make natural cleansers at home in fibre shakes or you can buy herbs from any health store.

What a colon cleanse does:

1. Clears the colon of old, hardened, waste material.

2. Helps to get rid of harmful toxins from the blood, organs, and entire digestive system.

3. Improves your overall health - due to the removal of harmful toxins from your body.

4. Improves the digestive system and makes it more efficient.

5. Strengthens the muscular contraction activity in the colon.

6. Improves the elimination of waste materials from the colon.

7. Helps restore regular bowel movements and reduces auto-intoxification (self-poisoning).

8. Decreases the cases of constipation, gas, bloating, indigestion, hard stools, and haemorrhoids.

9. Decreases the amount of mucus produced in the body.

Benefits of the colon cleanse

1. Energy boost – The toxins within our bodies leave us lethargic and drained. Cleansing the colon removes these toxins from your system and allows you to be more energetic.

2. Clearer skin – This is a great off-shoot of a clean system. Since your skin is a reflection of what is inside, the less toxic your system is the clearer your skin is.

3. You are able to absorb the vitamins and minerals from foods as the system is not choked by waste.

4. With an improved digestive system, you avoid the pain of constipation.

Disadvantages of the colon cleanse

1. More frequent trips to the bathroom – This happens while you are in the midst of the colon cleanse. As you clear the gastrointestinal tract, you will visit the bathroom more regularly than usual.

2. It can be quite inconvenient – The effects of a cleanse are such that would be quite inconvenient if they kick in at school, work or around people. Therefore, you may want to plan your cleanses during vacation or long weekends.

Overall the benefits of a colon cleanse outweigh the disadvantages. However, it is not a one-off solution. The benefits must be maintained with a healthy diet.