Fun Fitness For Lazy Girls | Kurama Magazine

Sun, 10/03/2010 - 17:11 — Pauline Neckles

Fun Fitness For Lazy Girls

I recently started a kick-boxing programme. It is the longest I have ever stuck to an exercise regime. Three whole months of kick-boxing has made me feel so much better about myself physically and mentally. What is different this time for someone as lazy as I am? I am doing something that I enjoy. I would encourage anyone who is seeking to adopt a more active lifestyle, but is accustomed to a more laid back approach, to start small and with something you enjoy.

Girls figures out what works for her

Experiment until you figure out what you enjoy.

How do you know what you enjoy? Simply try different things. From experience I know that sports were not for me so I decided to try self-defence and that is where I found my exercise heaven.

Here are some other tips to make fitness exciting and easy for us laid back girls:

Stairs – Don’t be afraid of the steps. Instead of using the elevators take the stairs especially if you are only going one or two floors.
Company – Exercising may be more fun if you do it with friends. So enlist the company of two or so of your favourite girlfriends for afternoon walks or trips to the gym. This way you all can encourage each other and use it as a bonding experience.
Dance – This is one of the most fun things to do. The best thing is you don’t have to be that great at it to realise the fitness benefits. You can do it in a group, class or even with your friends in your living room.
Do what you like – Whether it is to ride a bike, run, lift weights, aerobics or even martial arts, doing something you like makes it fun and easier for you to stick to it.
Switch it up – Sometimes doing the same thing over and over again may become boring. So switch up your exercise routine. For instance, run different routes or modify your martial arts to focus on different body parts so that you don’t get bored and stop your newly active lifestyle.

These tips should make fitness a part of our routine that we can look forward to.

You!

Pauline Neckles's blog
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