Smoking Kills... Your Looks

Everybody knows the consequences of smoking – increased chances of contracting lung diseases (such as cancer), cardiovascular disease, and chronic obstructive pulmonary disease, among others. But what many fail to remember is that smoking can destroy your good looks.

Does Self Concept Really Matter?
By Krysti Horwitz and Brian Horwitz

You Need A Positive Attitude To Succeed

Have you ever heard this statement, “John was born with a gold spoon in his mouth”. This seems to imply that John and others like him are destined for success while many are not. By this estimation, one would be excused for believing that there is nothing you can do to create your own success.

6 Painless Holiday Fitness Tips  

How To Stay Fit (not fat) In College

- Avoiding the 'freshman 15' 

Why Everyone Should Own A Treadmill

5 Things You Can't Do With Low Self-Esteem

Claiming Your Independence (When You Have Controlling Parents)

Letting Go Of Toxic Friendships

You hope that your loved ones would be encouraging, uplifting, supportive and trustworthy. However, this is not always the case. Some of the relationships that we get involved in drain us emotionally and mentally.

Detox: Beneficial Or A Rip-Off?

Acids, fats, chemicals and other toxins build up in your body and can become harmful. Toxins make one fatigued and drained and can cause nausea and headaches. These toxins are a result of our diet, skin and hair products and even from the air we breathe.