Boost Your Self-Esteem

Have you ever been in a class and refused to answer up because you figured that what you had to say wasn’t a good enough contribution? Have you ever been to a party and felt painfully as if others in attendance looked far better or seemed far more interesting than you were?

Self-Talk: The Power Of One

Have you ever found yourself in a position in which you were asked by some incredulous individual, “Wait! You’re talking to yourself?”

Self Care Is Not Selfish

Have you ever felt the need to spend time on your own and refused your friends’ invitations to attend events, whether they be fetes, picnics, the movies or house parties, or even to attend church?

Body Image And You

Have you ever found yourself saying things like: “My legs are too thick”, “My behind is too flat”, “My breasts are too small” or far worse: “I hate how I look” or “I hate my body”?

How To Make Great Friends

Do you have any friends? Are you sure? A true friend is a person with whom there is strong liking, mutual appreciation, support and understanding.