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Are You Depressed? Really Depressed?
Are You Depressed? Really Depressed?
There are some alarming statistics that up to 25% of young people suffer from depression before the age of 24. However, it is possible that some of these cases go undetected or untreated because they are mistaken for teenage growing pains or sadness.
- Pauline Neckles's blog
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Safe Sex: More Options Than Condoms & The Pill
Safe Sex: More Options Than Condoms & The Pill
Sexual health is a condition of physical, mental and emotional well-being that is the result of a positive approach to sexuality and sexual relationships. Sexual health is concerned with more than the absence of illness or infection but involves the effect it has on your complete being.
How To Be More Outgoing
How To Be More Outgoing
I have seen my shyness rob me of several great opportunities. I sit back and think, “What if I was not so intimidated and had engaged that person when they were talking to me instead of giving my one word responses? Oh how I may have advanced personally and professionally.”
Accepting Yourself For Who You Are
Accepting Yourself For Who You Are
I am a strong advocate for self-improvement. In fact, I try to work on aspects of myself that may be holding back my progress in life. However, I am fully accepting of myself and I encourage you to accept yourself as well.
- Pauline Neckles's blog
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Dealing With Envy In Friendships
Dealing With Envy In Friendships
- Pauline Neckles's blog
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Grow A Backbone: Don't Be A Yes Woman
Grow A Backbone: Don't Be A Yes Woman
Many of us search for approval from those around us, even authority figures. We feel that if we agree with everything they say, or do all they ask of us then we will gain their acceptance. This leads us to become virtual yes women (or men). Contrary to our belief, this does not lead to instant approval. Conversely, it leads to us becoming doormats or being seen as brainless drones.
- Pauline Neckles's blog
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Healthy Snacks For Safe Weight Loss
Healthy Snacks For Safe Weight Loss
For several people who are on the quest to achieve a healthier weight, they conquer exercise and a more active lifestyle and even prepare healthier meals. The one thing standing in their way are the unhealthy snacks that they think they can’t live without. These treats can derail lots of hard work that goes into reaching our weight loss goals.
- Pauline Neckles's blog
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How To Get Over A Painful Past
How To Get Over A Painful Past
Re-living our past over and over again will not make things any better nor will being stuck in the past. Things do happen and we may or may not be able to have prevented it. Nevertheless, it's done and is now time for us to move on.
